Manage your pain : practical and positive ways of adapting to chronic pain
Publication details: Sydney : HarperCollins, 2011.Edition: 3Description: xvi, 256 p. : ill. ; 24 cmISBN:- 9780733330247 (pbk.)
- 616.0472 23
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Book | Barkly (Tennant Creek) | Main | TC 616.0472 MAN-3 2011 (Browse shelf(Opens below)) | Available | 30820000485040 | ||
Book | Big Rivers (Katherine) | Main | K 616.0472 MAN-3 2011 (Browse shelf(Opens below)) | Available | 30820000484811 | ||
Book | Central Australia (Alice Springs) | Main | AL 616.0472 MAN-3 2011 (Browse shelf(Opens below)) | Available | 30820000483557 | ||
Book | East Arnhem | Main | EA 616.0472 MAN-3 2011 (Browse shelf(Opens below)) | Available | 30820000483706 | ||
Book | Top End (Darwin) | Main | DL 616.0472 MAN-3 2011 (Browse shelf(Opens below)) | Available | 30820000482914 |
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TC 616.028 ACC-3 2015 ACCCN's Critical Care Nursing | TC 616.028 DEC 2015 Decision making in emergency critical care : an evidence-based handbook | TC 616.028 MAR-4 2014 Marino's the ICU book | TC 616.0472 MAN-3 2011 Manage your pain : practical and positive ways of adapting to chronic pain | TC 616.07 CRA-3 2019 Understanding pathophysiology | TC 616.07 ROB-9 2013 Robbins basic pathology | TC 616.07 ROB-9 2015 Robbins and Cotran pathologic basis of disease |
ABC logo at foot of title page.
Previous ed.: ABC Books, 2006.
Includes bibliographical references.
1. What is chronic pain? -- 2. Questions you may have -- 3. what's going on in your body, when pain is chronic? -- 4. What X-rays, CT and MRI scans tell us -- 5. Working with your doctor -- 6. Treatments for chronic pain -- 7. Using pacing to overcome the effects of chronic pain on activities -- 8. Setting goals -- 9. Recognising and overcoming obstacles to change -- 10. Stretching and exercising -- 11. Challenging ways of thinking about pain -- 12. Using relaxation -- 13. Attentional techniques - distraction and desensitising -- 14. Improving sleep -- Stress and problem solving -- 16. Interacting with those around you -- 17. Dealing with flare-ups and setbacks -- 18. Pain and work - 19. Pain management for seniors -- 20. Maintaining changes.
This is Australia's leading handbook on pain. The edition has been completely revised and updated to include the latest thinking and research.
Also available in an electronic version via the Internet. Refer to the publisher's home page.
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